The 12-Week Yoga Fitness Mastery Program
Master yoga fitness with our most comprehensive 12-week curriculum.
What's included
- 12-week progressive yoga curriculum
- Weekly strength, mobility & endurance phases
- Advanced yoga sequencing
- Full nutrition strategy with meal plans
- Habit-building and lifestyle frameworks
- Mindset and consistency guides
- Comprehensive worksheets and trackers
A fully digital program
After your one-time purchase, your program files download instantly — no waiting, no shipping, and nothing to attend in person. Keep your downloads for life and practice anywhere, on any device.
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Yoga Quick Start: Your First 7 Days on the Mat
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- 7-day beginner yoga starter plan (PDF)
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