Checkout — Yoga Quick Start: Your First 7 Days on the Mat

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Order Summary

Yoga Quick Start: Your First 7 Days on the Mat

Begin your yoga journey with a gentle, beginner-friendly 7-day program designed to build confidence and flexibility from day one.

7-day beginner yoga starter plan (PDF)
Simple 15–20 minute daily flows
Basic pose breakdown with illustrations
Breathing exercises for beginners
+2 more features included

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