Checkout — Yoga in 5: A 5-Day Beginner Introduction

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Order Summary

Yoga in 5: A 5-Day Beginner Introduction

A gentle 5-day intro to yoga for total beginners. Short, simple sessions to ease you onto the mat and build your first yoga habit.

5-day beginner yoga intro plan (PDF)
Daily 10–15 minute gentle flows
Basic pose guide with form cues
Simple breathing exercises
+2 more features included

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